Ken Stark 13000m row
13,000m
Meters
57:19.3
Time
2:12.2
Pace
782
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 1458 |
| Drag Factor | 152 |
September 26, 2024 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:19.3 | 13,000m | 2:12.2 | 151 | 820 | 25 |
| 11:12.4 | 2,600m | 2:09.3 | 162 | 857 | 25 |
| 11:30.8 | 5,200m | 2:12.8 | 149 | 813 | 25 |
| 11:28.5 | 7,800m | 2:12.4 | 151 | 818 | 26 |
| 11:30.3 | 10,400m | 2:12.7 | 150 | 814 | 26 |
| 11:37.2 | 13,000m | 2:14.0 | 145 | 799 | 25 |
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Workout Graph
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better than yesterday but not where I want to be. disappointed in last fifth. watch gave 102