Ken Stark 13000m row
13,000m
Meters
57:30.2
Time
2:12.7
Pace
779
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 1443 |
| Drag Factor | 151 |
September 28, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:30.2 | 13,000m | 2:12.7 | 150 | 815 | 25 |
| 11:05.3 | 2,600m | 2:07.9 | 167 | 875 | 25 |
| 11:39.4 | 5,200m | 2:14.5 | 144 | 795 | 25 |
| 11:37.9 | 7,800m | 2:14.2 | 145 | 798 | 25 |
| 11:37.0 | 10,400m | 2:14.0 | 145 | 800 | 25 |
| 11:30.6 | 13,000m | 2:12.8 | 149 | 814 | 25 |
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Workout Graph
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a little better than yesterday. good first fifth. really slow through the middle. last 2k ok. watch only gave 80. not sure about those weird spikes in stroke rate. did notice data on phone would occasionally lag. thinking it's a Bluetooth issue.