Ken Stark 13000m row
13,000m
Meters
56:44.4
Time
2:10.9
Pace
789
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 1437 |
| Drag Factor | 152 |
September 29, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:44.4 | 13,000m | 2:10.9 | 156 | 836 | 25 |
| 11:07.7 | 2,600m | 2:08.4 | 165 | 868 | 25 |
| 11:15.5 | 5,200m | 2:09.9 | 160 | 849 | 25 |
| 11:30.5 | 7,800m | 2:12.7 | 149 | 814 | 25 |
| 11:28.3 | 10,400m | 2:12.3 | 151 | 819 | 25 |
| 11:22.5 | 13,000m | 2:11.2 | 155 | 832 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
a little better today. still lots of room to be better. first fifth pretty strong. ok to 5k. slow for next couple of fifths. last fifth meh. last 1k ok. watch gave 102. first day with c2 15m shorts.