Ken Stark 13000m row
13,000m
Meters
59:00.7
Time
2:16.1
Pace
763
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 1460 |
| Drag Factor | 152 |
September 30, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:00.7 | 13,000m | 2:16.1 | 139 | 776 | 25 |
| 11:30.4 | 2,600m | 2:12.7 | 150 | 814 | 25 |
| 11:46.8 | 5,200m | 2:15.9 | 139 | 779 | 25 |
| 11:57.0 | 7,800m | 2:17.8 | 134 | 759 | 25 |
| 11:52.4 | 10,400m | 2:17.0 | 136 | 768 | 25 |
| 11:54.1 | 13,000m | 2:17.3 | 135 | 765 | 25 |
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Workout Graph
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super duper slow. definitely feeling yesterday. helped Alex with removing deck, mowed lawn, and did sub 70 minute 5 mile walk. watch gave 83.