Ken Stark 4500m row
4,500m
Meters
21:00.7
Time
2:20.0
Pace
257
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 149 |
October 01, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.7 | 4,500m | 2:20.0 | 127 | 738 | 23 |
| 4:02.6 | 900m | 2:14.7 | 143 | 792 | 24 |
| 4:08.8 | 1,800m | 2:18.2 | 133 | 756 | 24 |
| 4:16.4 | 2,700m | 2:22.4 | 121 | 716 | 24 |
| 4:19.4 | 3,600m | 2:24.1 | 117 | 702 | 23 |
| 4:13.5 | 4,500m | 2:20.8 | 125 | 731 | 23 |
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Workout Graph
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more extra for travel to Austin on Thursday. very slow. tired. even run sucked today. watch gave about 30.