Ken Stark 13000m row
13,000m
Meters
59:18.8
Time
2:16.8
Pace
758
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 1434 |
| Drag Factor | 153 |
October 02, 2024 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:18.8 | 13,000m | 2:16.8 | 136 | 769 | 24 |
| 11:31.9 | 2,600m | 2:13.0 | 149 | 811 | 24 |
| 11:54.4 | 5,200m | 2:17.3 | 135 | 764 | 24 |
| 12:02.2 | 7,800m | 2:18.8 | 131 | 749 | 24 |
| 11:59.2 | 10,400m | 2:18.3 | 132 | 755 | 24 |
| 11:51.2 | 13,000m | 2:16.7 | 137 | 770 | 24 |
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Workout Graph
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another tired super slow day. watch gave 106. actually auto read rowing ..must have been an update.