Ken Stark 4500m row
4,500m
Meters
20:46.2
Time
2:18.4
Pace
259
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 149 |
October 02, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.2 | 4,500m | 2:18.4 | 132 | 753 | 23 |
| 4:03.5 | 900m | 2:15.2 | 141 | 786 | 23 |
| 4:07.6 | 1,800m | 2:17.5 | 134 | 762 | 24 |
| 4:11.1 | 2,700m | 2:19.5 | 129 | 743 | 24 |
| 4:14.1 | 3,600m | 2:21.1 | 124 | 728 | 24 |
| 4:09.9 | 4,500m | 2:18.8 | 131 | 750 | 24 |
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Workout Graph
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third day of extra for trip to Austin tomorrow. full day ahead. any tomorrow will be extra. slow today. a little better than yesterday but super slow. watch gave 33.