Ken Stark 13000m row
13,000m
Meters
56:28.1
Time
2:10.3
Pace
792
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 1429 |
| Drag Factor | 153 |
October 06, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:28.1 | 13,000m | 2:10.3 | 158 | 844 | 25 |
| 11:11.2 | 2,600m | 2:09.0 | 163 | 860 | 25 |
| 11:21.5 | 5,200m | 2:11.0 | 155 | 835 | 25 |
| 11:24.2 | 7,800m | 2:11.5 | 154 | 828 | 25 |
| 11:17.6 | 10,400m | 2:10.3 | 158 | 844 | 25 |
| 11:13.7 | 13,000m | 2:09.5 | 161 | 853 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
pretty good overall. a little slow in middle but overall really good for where I have been. watch gave 105.