Ken Stark 13000m row
13,000m
Meters
58:42.2
Time
2:15.4
Pace
765
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 1468 |
| Drag Factor | 152 |
October 07, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:42.2 | 13,000m | 2:15.4 | 141 | 784 | 25 |
| 11:35.5 | 2,600m | 2:13.7 | 146 | 803 | 25 |
| 11:52.0 | 5,200m | 2:16.9 | 136 | 769 | 25 |
| 11:47.4 | 7,800m | 2:16.0 | 139 | 778 | 25 |
| 11:54.1 | 10,400m | 2:17.3 | 135 | 765 | 25 |
| 11:33.2 | 13,000m | 2:13.3 | 148 | 808 | 25 |
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Workout Graph
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overall. terrible. first 800 or so good but then could recatch breath for a bit. super slow from there until about the last 750. last 750 ok. watch gave 103.