Ken Stark 13000m row
13,000m
Meters
58:57.8
Time
2:16.0
Pace
763
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 1470 |
| Drag Factor | 152 |
October 08, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:57.8 | 13,000m | 2:16.0 | 139 | 778 | 25 |
| 11:38.7 | 2,600m | 2:14.3 | 144 | 796 | 25 |
| 11:55.8 | 5,200m | 2:17.6 | 134 | 761 | 25 |
| 12:04.4 | 7,800m | 2:19.3 | 129 | 745 | 25 |
| 11:54.9 | 10,400m | 2:17.4 | 135 | 763 | 25 |
| 11:23.9 | 13,000m | 2:11.5 | 154 | 829 | 25 |
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Workout Graph
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another terrible day. only bright spot was last 2k or so. watch gave 105.