Ken Stark 13000m row
13,000m
Meters
1:01:37.6
Time
2:22.2
Pace
743
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 1430 |
| Drag Factor | 153 |
October 09, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:37.6 | 13,000m | 2:22.2 | 122 | 718 | 23 |
| 11:54.2 | 2,600m | 2:17.3 | 135 | 764 | 24 |
| 12:57.4 | 5,200m | 2:29.5 | 105 | 660 | 22 |
| 12:23.4 | 7,800m | 2:22.9 | 120 | 712 | 23 |
| 12:15.8 | 10,400m | 2:21.5 | 124 | 725 | 24 |
| 12:06.8 | 13,000m | 2:19.7 | 128 | 741 | 23 |
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Workout Graph
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still recovering from tooth extraction yesterday. so was trying not to go hard. average stroke rate at 23 was pretty slow. had to stop and adjust shorts. first stop just a stroke or two worth. second one ath the quarter mark was complete stop - off erg etc. over a minute long. watch gave 97.