Ken Stark 13000m row
13,000m
Meters
58:24.9
Time
2:14.8
Pace
769
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1422 |
| Drag Factor | 154 |
October 10, 2024 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:24.9 | 13,000m | 2:14.8 | 143 | 791 | 24 |
| 11:34.4 | 2,600m | 2:13.5 | 147 | 805 | 24 |
| 11:44.2 | 5,200m | 2:15.4 | 141 | 785 | 24 |
| 11:40.9 | 7,800m | 2:14.7 | 143 | 791 | 24 |
| 11:44.1 | 10,400m | 2:15.4 | 141 | 785 | 25 |
| 11:41.3 | 13,000m | 2:14.8 | 143 | 791 | 24 |
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Workout Graph
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time pretty terrible but still in tooth recovery mode so was trying not to push too much. total stroke count at 1422 pretty good. watch gave 97