Ken Stark 13000m row
13,000m
Meters
56:59.7
Time
2:11.5
Pace
785
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 1404 |
| Drag Factor | 158 |
October 12, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:59.7 | 13,000m | 2:11.5 | 154 | 829 | 24 |
| 11:13.0 | 2,600m | 2:09.4 | 161 | 855 | 24 |
| 11:25.8 | 5,200m | 2:11.8 | 153 | 825 | 25 |
| 11:16.2 | 7,800m | 2:10.0 | 159 | 847 | 25 |
| 11:37.5 | 10,400m | 2:14.1 | 145 | 799 | 25 |
| 11:27.2 | 13,000m | 2:12.1 | 152 | 821 | 25 |
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Workout Graph
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much better than yesterday. not great but better. watch gave 104.