Ken Stark 13000m row
13,000m
Meters
57:01.3
Time
2:11.5
Pace
785
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 1427 |
| Drag Factor | 155 |
October 13, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:01.3 | 13,000m | 2:11.5 | 154 | 828 | 24 |
| 11:16.1 | 2,600m | 2:10.0 | 159 | 848 | 24 |
| 11:18.5 | 5,200m | 2:10.4 | 158 | 842 | 25 |
| 11:22.2 | 7,800m | 2:11.1 | 155 | 833 | 25 |
| 11:36.4 | 10,400m | 2:13.9 | 146 | 801 | 25 |
| 11:28.1 | 13,000m | 2:12.3 | 151 | 819 | 25 |
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Workout Graph
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first quarter or so ok. up and down and slow from there. last 500 pretty strong. watch gave 104.