Ken Stark 13000m row
13,000m
Meters
57:12.1
Time
2:12.0
Pace
783
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 1454 |
| Drag Factor | 159 |
October 15, 2024 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:12.1 | 13,000m | 2:12.0 | 152 | 823 | 25 |
| 11:24.1 | 2,600m | 2:11.5 | 154 | 829 | 25 |
| 11:28.3 | 5,200m | 2:12.3 | 151 | 819 | 25 |
| 11:24.1 | 7,800m | 2:11.5 | 154 | 829 | 26 |
| 11:30.4 | 10,400m | 2:12.7 | 150 | 814 | 26 |
| 11:25.2 | 13,000m | 2:11.7 | 153 | 826 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
a little better than yesterday. pretty consistent fifth time's but a bit up and down within in them. shorts string for caught in slide with about 1200 to go. last 650 or so pretty good. watch gave 101.