Ken Stark 13000m row
13,000m
Meters
56:20.3
Time
2:10.0
Pace
794
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 1455 |
| Drag Factor | 160 |
October 16, 2024 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:20.3 | 13,000m | 2:10.0 | 159 | 848 | 25 |
| 11:24.4 | 2,600m | 2:11.6 | 154 | 828 | 25 |
| 11:12.1 | 5,200m | 2:09.2 | 162 | 857 | 26 |
| 11:15.1 | 7,800m | 2:09.8 | 160 | 850 | 26 |
| 11:18.8 | 10,400m | 2:10.5 | 157 | 841 | 26 |
| 11:09.9 | 13,000m | 2:08.8 | 164 | 863 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
pretty good time today. pretty consistent across the first four fifths at an ok time. good time for last fifth. watch only gave five for some reason.