Ken Stark 13000m row
13,000m
Meters
55:54.8
Time
2:09.0
Pace
800
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 1453 |
| Drag Factor | 159 |
October 17, 2024 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:54.8 | 13,000m | 2:09.0 | 163 | 860 | 25 |
| 10:57.5 | 2,600m | 2:06.4 | 173 | 895 | 25 |
| 11:12.3 | 5,200m | 2:09.2 | 162 | 857 | 26 |
| 11:11.8 | 7,800m | 2:09.1 | 162 | 858 | 26 |
| 11:23.0 | 10,400m | 2:11.3 | 154 | 831 | 26 |
| 11:10.2 | 13,000m | 2:08.8 | 163 | 862 | 26 |
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Workout Graph
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really good today. first time sub 56 in a long time. first fifth really strong. ok from there. little up and down but can't complain too much. fourth fifth a little slow but rest decent and pretty consistent. watch gave 105.