Ken Stark 13000m row
13,000m
Meters
57:48.0
Time
2:13.3
Pace
776
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 1484 |
| Drag Factor | 159 |
October 18, 2024 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:48.0 | 13,000m | 2:13.3 | 147 | 807 | 25 |
| 11:09.4 | 2,600m | 2:08.7 | 164 | 864 | 25 |
| 11:21.1 | 5,200m | 2:10.9 | 156 | 836 | 26 |
| 11:38.1 | 7,800m | 2:14.2 | 145 | 797 | 26 |
| 11:51.4 | 10,400m | 2:16.8 | 137 | 770 | 26 |
| 11:47.9 | 13,000m | 2:16.1 | 139 | 777 | 25 |
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Workout Graph
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no speed today. first fifth was ok. slow from there. just couldn't gather any speed. ugh. watch gave 100