Ken Stark 13000m row
13,000m
Meters
57:06.1
Time
2:11.7
Pace
785
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 1453 |
| Drag Factor | 160 |
October 19, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:06.1 | 13,000m | 2:11.7 | 153 | 826 | 25 |
| 11:08.6 | 2,600m | 2:08.5 | 165 | 866 | 25 |
| 11:30.4 | 5,200m | 2:12.7 | 150 | 814 | 25 |
| 11:29.1 | 7,800m | 2:12.5 | 150 | 817 | 25 |
| 11:36.1 | 10,400m | 2:13.8 | 146 | 802 | 25 |
| 11:21.9 | 13,000m | 2:11.1 | 155 | 834 | 26 |
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Workout Graph
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decent first fifth. ok last fifth. slow through the middle. better than yesterday. lots of room for improvement. watch gave 99.