Ken Stark 13000m row
13,000
Meters
56:20.0
Time
2:10.0
Pace
794
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 1448 |
| Drag Factor | 160 |
October 20, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:20.0 | 13,000 | 2:10.0 | 159 | 848 | 794 | 25 |
| 11:01.7 | 2,600 | 2:07.2 | 170 | 884 | 162 | 25 |
| 11:13.3 | 5,200 | 2:09.4 | 161 | 854 | 159 | 26 |
| 11:18.5 | 7,800 | 2:10.4 | 158 | 842 | 158 | 26 |
| 11:31.1 | 10,400 | 2:12.9 | 149 | 813 | 156 | 25 |
| 11:15.3 | 13,000 | 2:09.8 | 160 | 849 | 159 | 26 |
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Workout Graph
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pretty good overall. strong first fifth. fourth fifth kind of slow. last fifth especially last 2k good. watch only gave 91.