Ken Stark 13000m row
13,000m
Meters
56:20.0
Time
2:10.0
Pace
794
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 1448 |
| Drag Factor | 160 |
October 20, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:20.0 | 13,000m | 2:10.0 | 159 | 848 | 25 |
| 11:01.7 | 2,600m | 2:07.2 | 170 | 884 | 25 |
| 11:13.3 | 5,200m | 2:09.4 | 161 | 854 | 26 |
| 11:18.5 | 7,800m | 2:10.4 | 158 | 842 | 26 |
| 11:31.1 | 10,400m | 2:12.9 | 149 | 813 | 25 |
| 11:15.3 | 13,000m | 2:09.8 | 160 | 849 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
pretty good overall. strong first fifth. fourth fifth kind of slow. last fifth especially last 2k good. watch only gave 91.