Ken Stark 13000m row
13,000m
Meters
58:27.4
Time
2:14.9
Pace
767
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1461 |
| Drag Factor | 157 |
October 22, 2024 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:27.4 | 13,000m | 2:14.9 | 143 | 790 | 25 |
| 11:25.7 | 2,600m | 2:11.8 | 153 | 825 | 25 |
| 11:32.8 | 5,200m | 2:13.2 | 148 | 809 | 25 |
| 11:48.7 | 7,800m | 2:16.2 | 138 | 775 | 25 |
| 11:53.0 | 10,400m | 2:17.1 | 136 | 767 | 25 |
| 11:47.2 | 13,000m | 2:16.0 | 139 | 778 | 25 |
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Workout Graph
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another slow day. ugh. watch gave 106.