Ken Stark 13000m row
13,000m
Meters
58:19.8
Time
2:14.6
Pace
769
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 1463 |
| Drag Factor | 155 |
October 23, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:19.8 | 13,000m | 2:14.6 | 144 | 793 | 25 |
| 11:23.6 | 2,600m | 2:11.4 | 154 | 830 | 25 |
| 11:43.9 | 5,200m | 2:15.3 | 141 | 785 | 25 |
| 11:49.1 | 7,800m | 2:16.3 | 138 | 775 | 25 |
| 11:44.3 | 10,400m | 2:15.4 | 141 | 784 | 25 |
| 11:39.0 | 13,000m | 2:14.4 | 144 | 795 | 25 |
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Workout Graph
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consistent but really slow. watch gave 89.