Ken Stark 13000m row
13,000m
Meters
57:01.7
Time
2:11.6
Pace
786
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 1471 |
| Drag Factor | 156 |
October 24, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:01.7 | 13,000m | 2:11.6 | 154 | 828 | 26 |
| 11:03.8 | 2,600m | 2:07.6 | 168 | 879 | 26 |
| 11:30.4 | 5,200m | 2:12.7 | 150 | 814 | 26 |
| 11:34.4 | 7,800m | 2:13.5 | 147 | 805 | 26 |
| 11:39.3 | 10,400m | 2:14.4 | 144 | 795 | 26 |
| 11:13.8 | 13,000m | 2:09.5 | 161 | 853 | 26 |
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Workout Graph
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first and last fifth pretty good. middle was slow. watch only gave 84.