Ken Stark 13000m row
13,000m
Meters
57:43.2
Time
2:13.2
Pace
776
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 1483 |
| Drag Factor | 182 |
October 25, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:43.2 | 13,000m | 2:13.2 | 148 | 809 | 25 |
| 11:09.0 | 2,600m | 2:08.6 | 164 | 865 | 26 |
| 11:26.8 | 5,200m | 2:12.0 | 152 | 822 | 26 |
| 11:42.8 | 7,800m | 2:15.1 | 142 | 787 | 25 |
| 11:48.0 | 10,400m | 2:16.1 | 139 | 777 | 26 |
| 11:36.6 | 13,000m | 2:13.9 | 146 | 801 | 26 |
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Workout Graph
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ricks erg at homecoming. slow. had to stop and adjust at 7200 ish. watch only gave 44. it is pretty cold out - low 30s so probably need to adjust tighter.