Ken Stark 13000m row
13,000
Meters
59:51.0
Time
2:18.1
Pace
755
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 1533 |
| Drag Factor | 167 |
October 26, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:51.0 | 13,000 | 2:18.1 | 133 | 757 | 755 | 25 |
| 11:35.7 | 2,600 | 2:13.7 | 146 | 803 | 155 | 26 |
| 12:01.5 | 5,200 | 2:18.7 | 131 | 750 | 151 | 26 |
| 12:09.2 | 7,800 | 2:20.2 | 127 | 736 | 149 | 25 |
| 12:04.3 | 10,400 | 2:19.2 | 130 | 745 | 150 | 25 |
| 12:00.3 | 13,000 | 2:18.5 | 132 | 753 | 150 | 26 |
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Workout Graph
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second day at ricks. absolutely terrible. homecoming catching up with me. watch gave 96.