Ken Stark 11000m row
11,000
Meters
52:31.9
Time
2:23.2
Pace
619
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 1278 |
| Drag Factor | 153 |
October 27, 2024 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:31.9 | 11,000 | 2:23.2 | 119 | 709 | 619 | 24 |
| 10:19.9 | 2,200 | 2:20.8 | 125 | 730 | 125 | 24 |
| 10:29.0 | 4,400 | 2:22.9 | 120 | 712 | 124 | 24 |
| 10:31.4 | 6,600 | 2:23.5 | 118 | 707 | 124 | 24 |
| 10:38.6 | 8,800 | 2:25.1 | 114 | 694 | 123 | 24 |
| 10:33.0 | 11,000 | 2:23.8 | 118 | 704 | 123 | 24 |
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Workout Graph
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back home. homecoming apparently took quite a toll. terrible. watch gave 67.