Ken Stark 13000m row
13,000m
Meters
58:53.7
Time
2:15.9
Pace
764
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 1494 |
| Drag Factor | 157 |
October 29, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:53.7 | 13,000m | 2:15.9 | 139 | 779 | 25 |
| 11:17.1 | 2,600m | 2:10.2 | 159 | 845 | 26 |
| 11:38.9 | 5,200m | 2:14.4 | 144 | 796 | 26 |
| 11:53.9 | 7,800m | 2:17.2 | 135 | 765 | 25 |
| 12:00.5 | 10,400m | 2:18.5 | 132 | 752 | 25 |
| 12:03.2 | 13,000m | 2:19.0 | 130 | 747 | 25 |
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Workout Graph
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started out ok. decent first tenth. ok at one fifth. then just terrible rest of the way. last two fifths just horrible. did run 40 minute five mile yesterday. still trying to get back to where I was pre-homecoming. watch gave 102. not sure what the two spikes in stroke rate were on graph.