Ken Stark 13000m row
13,000m
Meters
59:31.4
Time
2:17.3
Pace
757
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 1491 |
| Drag Factor | 157 |
October 30, 2024 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:31.4 | 13,000m | 2:17.3 | 135 | 764 | 25 |
| 11:23.6 | 2,600m | 2:11.4 | 154 | 830 | 25 |
| 11:55.1 | 5,200m | 2:17.5 | 135 | 763 | 25 |
| 12:09.2 | 7,800m | 2:20.2 | 127 | 736 | 25 |
| 12:11.1 | 10,400m | 2:20.5 | 126 | 733 | 25 |
| 11:52.3 | 13,000m | 2:16.9 | 136 | 768 | 25 |
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Workout Graph
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another super slow day. body just tired. struggled with run last night too. at least last fifth was a little better than middle stretch. watch gave 101.