Ken Stark 13000m row
13,000m
Meters
59:45.7
Time
2:17.9
Pace
753
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 1518 |
| Drag Factor | 156 |
November 01, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:45.7 | 13,000m | 2:17.9 | 133 | 759 | 25 |
| 11:34.0 | 2,600m | 2:13.4 | 147 | 806 | 25 |
| 11:58.7 | 5,200m | 2:18.2 | 133 | 756 | 25 |
| 12:05.1 | 7,800m | 2:19.4 | 129 | 744 | 25 |
| 12:01.0 | 10,400m | 2:18.6 | 131 | 751 | 25 |
| 12:07.0 | 13,000m | 2:19.8 | 128 | 740 | 25 |
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Workout Graph
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another terrible slow day. ugh. watch gave 108