Ken Stark 13000m row
13,000m
Meters
58:17.3
Time
2:14.5
Pace
770
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1471 |
| Drag Factor | 159 |
November 02, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:17.3 | 13,000m | 2:14.5 | 144 | 794 | 25 |
| 11:25.5 | 2,600m | 2:11.8 | 153 | 825 | 25 |
| 11:42.2 | 5,200m | 2:15.0 | 142 | 789 | 25 |
| 11:42.2 | 7,800m | 2:15.0 | 142 | 789 | 25 |
| 11:45.7 | 10,400m | 2:15.7 | 140 | 781 | 25 |
| 11:41.6 | 13,000m | 2:14.9 | 142 | 790 | 25 |
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Workout Graph
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better but not good. pretty consistent on the fifths. last 500 pretty decent. watch only gave 58