Ken Stark 13000m row
13,000m
Meters
56:34.0
Time
2:10.5
Pace
791
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 1460 |
| Drag Factor | 158 |
November 03, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:34.0 | 13,000m | 2:10.5 | 157 | 841 | 26 |
| 11:08.0 | 2,600m | 2:08.4 | 165 | 868 | 26 |
| 11:23.3 | 5,200m | 2:11.4 | 154 | 830 | 26 |
| 11:23.4 | 7,800m | 2:11.4 | 154 | 830 | 26 |
| 11:32.1 | 10,400m | 2:13.0 | 148 | 810 | 26 |
| 11:07.3 | 13,000m | 2:08.3 | 166 | 870 | 26 |
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Workout Graph
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pretty good first and last fifths. a little slow through the middle. not sure what these weird spikes in stroke rate are. overall time good, but could be better. watch only gave 72.