Ken Stark 13000m row
13,000m
Meters
57:17.5
Time
2:12.2
Pace
782
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 1468 |
| Drag Factor | 156 |
November 05, 2024 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:17.5 | 13,000m | 2:12.2 | 151 | 821 | 25 |
| 11:16.0 | 2,600m | 2:10.0 | 159 | 848 | 25 |
| 11:21.9 | 5,200m | 2:11.1 | 155 | 834 | 26 |
| 11:36.5 | 7,800m | 2:13.9 | 146 | 801 | 26 |
| 11:36.7 | 10,400m | 2:13.9 | 146 | 800 | 26 |
| 11:26.4 | 13,000m | 2:12.0 | 152 | 823 | 26 |
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Workout Graph
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a little better. still felt really slow through the middle. last fifth felt better than it was last 750 or so pretty decent. watch gave 93