Ken Stark 13000m row
13,000m
Meters
58:47.2
Time
2:15.6
Pace
765
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 1460 |
| Drag Factor | 156 |
November 07, 2024 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:47.2 | 13,000m | 2:15.6 | 140 | 782 | 25 |
| 11:15.4 | 2,600m | 2:09.8 | 160 | 849 | 25 |
| 11:42.0 | 5,200m | 2:15.0 | 142 | 789 | 25 |
| 11:51.3 | 7,800m | 2:16.7 | 137 | 770 | 25 |
| 12:02.6 | 10,400m | 2:18.9 | 130 | 748 | 25 |
| 11:55.9 | 13,000m | 2:17.6 | 134 | 761 | 25 |
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Workout Graph
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started out ok but overall not good. watch gave 108.