Ken Stark 13000m row
13,000m
Meters
1:01:37.3
Time
2:22.2
Pace
736
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 1508 |
| Drag Factor | 157 |
November 08, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:37.3 | 13,000m | 2:22.2 | 122 | 718 | 24 |
| 11:42.6 | 2,600m | 2:15.1 | 142 | 788 | 25 |
| 12:17.2 | 5,200m | 2:21.7 | 123 | 722 | 25 |
| 12:25.9 | 7,800m | 2:23.4 | 119 | 708 | 24 |
| 12:41.0 | 10,400m | 2:26.3 | 112 | 684 | 24 |
| 12:30.7 | 13,000m | 2:24.3 | 116 | 700 | 24 |
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Workout Graph
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very very slow today. just feeling off. hope I'm not getting sick. been a long week. watch gave 112.