Ken Stark 13000m row
13,000m
Meters
1:01:40.7
Time
2:22.3
Pace
737
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 1502 |
| Drag Factor | 156 |
November 09, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:40.7 | 13,000m | 2:22.3 | 121 | 717 | 24 |
| 11:50.9 | 2,600m | 2:16.7 | 137 | 771 | 25 |
| 12:14.5 | 5,200m | 2:21.2 | 124 | 727 | 25 |
| 12:22.3 | 7,800m | 2:22.7 | 120 | 714 | 24 |
| 12:38.0 | 10,400m | 2:25.7 | 113 | 688 | 24 |
| 12:34.9 | 13,000m | 2:25.1 | 114 | 693 | 24 |
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Workout Graph
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another super slow day. body is just tired - arms, legs, everything. think I am trying to fight something off. ugh. watch gave 113