Ken Stark 13000m row
13,000m
Meters
59:55.1
Time
2:18.2
Pace
752
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 1487 |
| Drag Factor | 155 |
November 10, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:55.1 | 13,000m | 2:18.2 | 132 | 755 | 25 |
| 11:43.3 | 2,600m | 2:15.2 | 141 | 786 | 25 |
| 12:04.7 | 5,200m | 2:19.3 | 129 | 745 | 25 |
| 12:10.7 | 7,800m | 2:20.5 | 126 | 734 | 25 |
| 12:01.3 | 10,400m | 2:18.7 | 131 | 751 | 25 |
| 11:55.1 | 13,000m | 2:17.5 | 135 | 763 | 25 |
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Workout Graph
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a little better overall. hip/thigh sore from safe moving. hopefully worked through that. first 1k ok slow but better than I have been. last 500 ok. still slow but better. watch gave 99