Ken Stark 13000m row
13,000m
Meters
58:25.8
Time
2:14.8
Pace
768
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1463 |
| Drag Factor | 156 |
November 11, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:25.8 | 13,000m | 2:14.8 | 143 | 791 | 25 |
| 11:24.1 | 2,600m | 2:11.5 | 154 | 829 | 25 |
| 11:48.6 | 5,200m | 2:16.2 | 138 | 776 | 25 |
| 11:45.3 | 7,800m | 2:15.6 | 140 | 782 | 25 |
| 11:49.1 | 10,400m | 2:16.3 | 138 | 775 | 25 |
| 11:38.6 | 13,000m | 2:14.3 | 144 | 796 | 25 |
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Workout Graph
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still slow. last 500 pretty good. watch only gave 81.