Ken Stark 13000m row
13,000m
Meters
57:48.1
Time
2:13.3
Pace
775
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 1448 |
| Drag Factor | 158 |
November 13, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:48.1 | 13,000m | 2:13.3 | 147 | 807 | 25 |
| 11:18.7 | 2,600m | 2:10.5 | 157 | 841 | 25 |
| 11:29.8 | 5,200m | 2:12.6 | 150 | 816 | 25 |
| 11:39.4 | 7,800m | 2:14.5 | 144 | 795 | 25 |
| 11:43.7 | 10,400m | 2:15.3 | 141 | 786 | 25 |
| 11:36.7 | 13,000m | 2:13.9 | 146 | 800 | 25 |
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Workout Graph
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not as good as yesterday. but not super horrible. felt a little more up and down. watch gave 92.