Ken Stark 13000m row
13,000m
Meters
58:25.0
Time
2:14.8
Pace
770
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1468 |
| Drag Factor | 156 |
November 14, 2024 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:25.0 | 13,000m | 2:14.8 | 143 | 791 | 25 |
| 11:21.4 | 2,600m | 2:11.0 | 156 | 835 | 25 |
| 11:40.5 | 5,200m | 2:14.7 | 143 | 792 | 25 |
| 11:46.0 | 7,800m | 2:15.7 | 140 | 781 | 25 |
| 11:52.0 | 10,400m | 2:16.9 | 136 | 769 | 25 |
| 11:45.1 | 13,000m | 2:15.5 | 140 | 783 | 25 |
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Workout Graph
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slow today. started out ok for about first 1k. then just slowed way down. was relatively consistent but slow. not sure about that single stroke throwing off the graph. watch only gave 64.