Ken Stark 13000m row
13,000m
Meters
58:29.5
Time
2:14.9
Pace
768
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 1464 |
| Drag Factor | 158 |
November 15, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:29.5 | 13,000m | 2:14.9 | 142 | 789 | 25 |
| 11:16.0 | 2,600m | 2:10.0 | 159 | 848 | 25 |
| 11:38.3 | 5,200m | 2:14.2 | 145 | 797 | 25 |
| 11:47.4 | 7,800m | 2:16.0 | 139 | 778 | 25 |
| 12:02.1 | 10,400m | 2:18.8 | 131 | 749 | 25 |
| 11:45.7 | 13,000m | 2:15.7 | 140 | 781 | 25 |
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Workout Graph
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super slow. first fifth decent. then slow from there. last 500 was solid, but rest sucked. watch gave 70.