Ken Stark 13000m row
13,000m
Meters
58:19.8
Time
2:14.6
Pace
769
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 1456 |
| Drag Factor | 157 |
November 16, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:19.8 | 13,000m | 2:14.6 | 144 | 793 | 25 |
| 11:19.0 | 2,600m | 2:10.5 | 157 | 841 | 25 |
| 11:36.3 | 5,200m | 2:13.9 | 146 | 801 | 25 |
| 11:48.4 | 7,800m | 2:16.2 | 138 | 776 | 25 |
| 11:54.1 | 10,400m | 2:17.3 | 135 | 765 | 25 |
| 11:42.0 | 13,000m | 2:15.0 | 142 | 789 | 25 |
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Workout Graph
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same as last couple of days. decent first tenth then slow. .kind of up and down through middle some good spurts just didn't maintain the pace. last 750 ok. watch gave 92.