Ken Stark 13000m row
13,000m
Meters
56:43.8
Time
2:10.9
Pace
788
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 1459 |
| Drag Factor | 157 |
November 17, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:43.8 | 13,000m | 2:10.9 | 156 | 836 | 25 |
| 11:09.0 | 2,600m | 2:08.6 | 164 | 865 | 26 |
| 11:24.7 | 5,200m | 2:11.6 | 153 | 827 | 26 |
| 11:28.1 | 7,800m | 2:12.3 | 151 | 819 | 26 |
| 11:28.6 | 10,400m | 2:12.4 | 151 | 818 | 25 |
| 11:13.4 | 13,000m | 2:09.5 | 161 | 854 | 26 |
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Workout Graph
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good overall time. strong first 1k. decent through first quarter. a little slower through the middle but some decent patches. solid last quarter and good last 1k. watch gave 94.