Ken Stark 13000m row
13,000m
Meters
58:42.9
Time
2:15.4
Pace
767
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 1507 |
| Drag Factor | 154 |
November 19, 2024 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:42.9 | 13,000m | 2:15.4 | 141 | 784 | 25 |
| 11:24.0 | 2,600m | 2:11.5 | 154 | 829 | 26 |
| 11:47.1 | 5,200m | 2:15.9 | 139 | 779 | 26 |
| 11:57.9 | 7,800m | 2:18.0 | 133 | 757 | 26 |
| 12:08.0 | 10,400m | 2:20.0 | 128 | 738 | 25 |
| 11:25.8 | 13,000m | 2:11.8 | 153 | 825 | 26 |
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Workout Graph
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for the most part really slow. first 1k ok. last 2k pretty decent. like that last split was very close to first. not much else to be happy with. watch gave 101.