Ken Stark 13000m row
13,000m
Meters
59:14.0
Time
2:16.6
Pace
760
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 1494 |
| Drag Factor | 155 |
November 20, 2024 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:14.0 | 13,000m | 2:16.6 | 137 | 771 | 25 |
| 11:25.2 | 2,600m | 2:11.7 | 153 | 826 | 25 |
| 11:52.7 | 5,200m | 2:17.0 | 136 | 767 | 25 |
| 11:56.6 | 7,800m | 2:17.8 | 134 | 760 | 25 |
| 12:04.8 | 10,400m | 2:19.3 | 129 | 744 | 25 |
| 11:54.7 | 13,000m | 2:17.4 | 135 | 763 | 25 |
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Workout Graph
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really slow. didn't feel horrible just couldn't keep any speed. watch gave 91