Ken Stark 13000m row
13,000m
Meters
58:28.3
Time
2:14.9
Pace
769
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 1509 |
| Drag Factor | 155 |
November 21, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:28.3 | 13,000m | 2:14.9 | 142 | 790 | 26 |
| 11:21.3 | 2,600m | 2:11.0 | 156 | 835 | 26 |
| 11:39.7 | 5,200m | 2:14.5 | 144 | 794 | 26 |
| 11:52.0 | 7,800m | 2:16.9 | 136 | 769 | 26 |
| 11:50.4 | 10,400m | 2:16.6 | 137 | 772 | 26 |
| 11:44.9 | 13,000m | 2:15.5 | 141 | 783 | 26 |
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Workout Graph
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a little better than yesterday. still not very good. watch only gave 37.