Ken Stark 13000m row
13,000m
Meters
56:50.2
Time
2:11.1
Pace
787
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 1475 |
| Drag Factor | 158 |
November 23, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:50.2 | 13,000m | 2:11.1 | 155 | 833 | 26 |
| 11:06.0 | 2,600m | 2:08.0 | 167 | 873 | 26 |
| 11:16.7 | 5,200m | 2:10.1 | 159 | 846 | 26 |
| 11:27.4 | 7,800m | 2:12.1 | 152 | 821 | 26 |
| 11:33.3 | 10,400m | 2:13.3 | 148 | 808 | 26 |
| 11:26.9 | 13,000m | 2:12.0 | 152 | 822 | 26 |
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Workout Graph
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much better than yesterday. strong first tenth. decent through first quarter. slow through the middle. last 2k ok. bit of a stall at about 1k to go. strong last 500. watch gave 86.