Ken Stark 13000m row
13,000m
Meters
58:28.6
Time
2:14.9
Pace
767
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1479 |
| Drag Factor | 158 |
November 23, 2024 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:28.6 | 13,000m | 2:14.9 | 142 | 790 | 25 |
| 11:24.0 | 2,600m | 2:11.5 | 154 | 829 | 25 |
| 11:47.5 | 5,200m | 2:16.0 | 139 | 778 | 25 |
| 11:59.3 | 7,800m | 2:18.3 | 132 | 755 | 25 |
| 11:51.1 | 10,400m | 2:16.7 | 137 | 771 | 25 |
| 11:26.7 | 13,000m | 2:12.0 | 152 | 823 | 26 |
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Workout Graph
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getting extra in for thanksgiving holiday coming up. faster than I had intended. last fifth pretty decent. middle sections slow but have had worse lately. watch gave 101