Ken Stark 13000m row
13,000m
Meters
57:41.9
Time
2:13.1
Pace
777
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 1480 |
| Drag Factor | 157 |
November 24, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:41.9 | 13,000m | 2:13.1 | 148 | 810 | 26 |
| 11:17.2 | 2,600m | 2:10.2 | 158 | 845 | 26 |
| 11:33.6 | 5,200m | 2:13.3 | 147 | 807 | 26 |
| 11:37.4 | 7,800m | 2:14.1 | 145 | 799 | 26 |
| 11:42.6 | 10,400m | 2:15.1 | 142 | 788 | 26 |
| 11:31.2 | 13,000m | 2:12.9 | 149 | 812 | 26 |
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Workout Graph
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all things considered not too bad. third time in 24 hours. slower than would have liked through the middle. last fifth ok. last 1k decent. watch gave 92.