Ken Stark 10028m row
10,028m
Meters
46:04.7
Time
2:17.8
Pace
582
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 155 |
November 24, 2024 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:04.7 | 10,028m | 2:17.8 | 134 | 759 | 25 |
| 11:39.7 | 2,600m | 2:14.5 | 144 | 794 | 25 |
| 11:55.9 | 5,200m | 2:17.6 | 134 | 761 | 25 |
| 11:59.0 | 7,800m | 2:18.2 | 132 | 755 | 25 |
| 10:29.3 | 10,028m | 2:21.2 | 124 | 727 | 25 |
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Workout Graph
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more extra getting ready for thanksgiving. taking it slow. obviously. watch only gave 35. everything pretty tired. lots of rowing last two days. plus pretty quick on walks both days.