Ken Stark 13000m row
13,000m
Meters
58:34.9
Time
2:15.1
Pace
767
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 1482 |
| Drag Factor | 160 |
December 07, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:34.9 | 13,000m | 2:15.1 | 142 | 787 | 25 |
| 11:16.4 | 2,600m | 2:10.0 | 159 | 847 | 25 |
| 11:42.9 | 5,200m | 2:15.1 | 142 | 787 | 25 |
| 11:51.9 | 7,800m | 2:16.9 | 136 | 769 | 25 |
| 11:54.6 | 10,400m | 2:17.4 | 135 | 764 | 25 |
| 11:49.0 | 13,000m | 2:16.3 | 138 | 775 | 25 |
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Workout Graph
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better than yesterday but not good. decent first 1k. watch gave 115. passed 16 million total meters.